- Dec 18, 2017
Do Something, Do Anything
My client, Liz, was offered a job as a personal assistant a few weeks ago. The offer was verbal and informal, and Liz’s potential...
- Dec 11, 2017
Whiskey May Have Been Involved
‘Twas the night before Thanksgiving and I was out with a friend enjoying bacon-wrapped figs, red wine, and (why not!) a little Jameson on...
- Dec 4, 2017
Question Your So-Called Genetic Destiny, PLEASE
One of my clients, Hannah, is on a cocktail of various medications to treat her anxiety, depression, type II diabetes, high cholesterol...
- Nov 28, 2017
The Overeater's Blues
It’s the Monday after Thanksgiving… How are you feeling about the way you *managed* the feast? The two most common approaches I see are:...
- Nov 20, 2017
Strong Women (and Men) are Made Not Born
Sometimes we are willing to accept things that we know are wrong because we believe it is the 'way of the world' and we are powerless...
- Nov 13, 2017
Stress, Sugar, and the Holidays...Help Me!
Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...
- Nov 6, 2017
A Year is Nothing...Really!
What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...
- Oct 30, 2017
How Satisfied Are You?
My client, Jeff, worked for a company for eleven years. During that time he worked himself up the corporate ladder to a high-level...
- Oct 23, 2017
My BIG Three Approach to Health and Happiness
I am “into” nutrition and fitness, it’s true. I talk about it. I write about it. I post about it. I coach people who want to figure...
- Oct 16, 2017
Hairy Legs and All
When I was a sophomore in college, I was at a movie night hosted by our apartment complex with some roommates and a bunch of other...