KIMBERLY PAIGE

My client, Liz, was offered a job as a personal assistant a few weeks ago. The offer was verbal and informal, and Liz’s potential...

‘Twas the night before Thanksgiving and I was out with a friend enjoying bacon-wrapped figs, red wine, and (why not!) a little Jameson on...

One of my clients, Hannah, is on a cocktail of various medications to treat her anxiety, depression, type II diabetes, high cholesterol...

It’s the Monday after Thanksgiving… How are you feeling about the way you *managed* the feast? The two most common approaches I see are:...

Sometimes we are willing to accept things that we know are wrong because we believe it is the 'way of the world' and we are powerless...

Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...

What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...

My client, Jeff, worked for a company for eleven years. During that time he worked himself up the corporate ladder to a high-level...

I am “into” nutrition and fitness, it’s true. I talk about it. I write about it. I post about it. I coach people who want to figure...

When I was a sophomore in college, I was at a movie night hosted by our apartment complex with some roommates and a bunch of other...