KIMBERLY PAIGE

Get your mind right and the rest will follow...understanding this has been a major game-changer for me. Working on behavioral changes alone requires a lot of willpower and self-discipline, but when you start working on your thoughts and beliefs the behavioral changes happen more easily and naturally. Why? Because our behaviors are always a reflection of our thoughts and beliefs and we can't become what we cannot envision. If you can't imagine yourself fit and healthy and vibr

How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking your messages, and feeling on high alert before your feet even hit the floor? Been there, for sure! These days I do my best to ease myself into the day... Over the past couple of years I've developed a really soothing morning ritual that I'm a little fanatical about simply because it just feels so good. Starting the day with a deliberate calmi

Is life calling you to wake up? Do you keep hitting snooze? Please, stop. A few months ago I went out to lunch with a therapist friend of mine. John is a cancer survivor. His life was pretty touch and go there for a while and he took several months off of work. The treatment alone felt like it might kill him. But he made it...thank God! And now that he's well on his way to recovery, John has discovered that he wants to live his life differently. Things that were important