KIMBERLY PAIGE
LIFESTYLE
Illuminate, Integrate, Express
Redefining aging through psychological,
meaning-based coaching
You're not 30 any longer...
And that's GOOD news
Midlife is not about trying to reclaim who you were at 30.
It's about becoming more yourself than ever.
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This stage of life asks different questions:
What actually matters now?
Which identities no longer fit?
How do I want to live, work, and show up in the world moving forward?
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Despite what our culture suggests, midlife is not a period of inevitable decline.​
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🔻Passion, goals, and drive don't disappear--they evolve.
🔻Relevance, confidence, and beauty do not expire.
🔻Your body isn't betraying you; it's asking for a new relationship
A different way of working with midlife
ILLUMINATE · INTEGRATE · EXPRESS is a private coaching experience for high-achieving women in midlife
who feel a growing tension between who they've been and who they are becoming.
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Together, we work at the level of beliefs, identity, and choice. This is a space to:
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Identify and dismantle fear-based beliefs about aging
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Release outdated identities that limit your self-expression
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Make intentional, self-directed choices rooted in desire rather than fear​
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Our work together will focus on:
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ILLUMINATION - Belief
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Recognizing the impact of internalized cultural narratives about aging, worth, and relevance
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Understanding how "being realistic" can actually limit you
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Awareness of how your interpretation of bodily changes affects your experience
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INTEGRATION - Identity
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Letting go of roles that no longer fit (the tireless achiever, the overextended caregiver)
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Re-authoring your identity for this life phase
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Clarifying values and priorities that feel true now
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EXPRESSION - Choice
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Translating insight into lived change
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Showing up authentically in relationships, work, leadership and creativity
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Making values-based decisions with clarity and self-trust
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This is not therapy, but it is *deep therapeutic work*
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Our sessions together are responsive, reflective, and highly individualized.
Topics we may explore include, but are not limited to:​
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🔻Conditioning around worth, desirability, and relevance in midlife
🔻Repressed or disowned parts of the self (shadow work)​
🔻Shifts in confidence, identity, and energy during perimenopause/menopause
🔻Managing the online noise about HRT, supplements, nutrition, and fitness
🔻Structuring a health and fitness routine that accounts for mental well-being
🔻Body changes, body image, and body acceptance
My Approach
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I bring tools and techniques from systems such as Cognitive Behavioral
Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and
Commitment Therapy (ACT) to our work together. Our sessions may also include
reflective and symbolic tools that support self-understanding such as guided
journaling and inquiry, curated readings, and archetypal frameworks such as
the Enneagram, Tarot or oracle cards (used psychologically, not
predictively). My background in fitness and nutrition supports
increased awareness and behavioral modifications.
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This coaching container is not designed to treat mental health conditions
or replace psychotherapy. It is designed to support psychological insight,
identity revision, and conscious decision making.
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Structure
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A private 6-month coaching experience (via Zoom)
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12 biweekly sessions
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Between-session reflection prompts or areas of focus
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Limited email and/or text support​
12-Session Premium Coaching Package
$2750
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Please email kimberly@kimberlypaigelifestyle.com
with any questions or to check my current availability and scheduling options*.
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*Monday - Friday based on Pacific time
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This offering is for you if:
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You are ready to be done with shrinking, contorting, and living by inherited (BS) rules
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You want to work in the realm of depth and root causes (not diagnoses and symptom management)
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You're ready to engage in this phase of life with openness, curiosity, and agency
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I'm so excited to see what we can do together!
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XO Kimberly
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