KIMBERLY PAIGE

Recently I had two family members make, hmmm, I will say *interesting* comments about my food choices and eating habits. Both comments...

Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)? The movie opens with the main...

Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet...

This simple treat is an awesome "ender" or way of signifying that you are done eating either a meal or for the day by creating a...