If not now...when?
Is it time for you to start living your life from a place of purpose and meaning?
Would you like to feel like you are fulfilling your personal potential?
Are you ready to be at peace, maybe even pleased, by the reflection you see in the mirror?
You can redefine your body, your mind, and your overall sense of well-being AND become the best version of you...
Let's make it happen!
“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned...There is an immense power behind
I’m Here to Coach You to Your Highest Potential
You are the expert on yourself and your life, but your beliefs can influence your behavior in ways in which you may not be consciously aware.
I can help you access those beliefs that are limiting you. I work with clients from the inside out by shifting beliefs first so that behavioral change becomes much easier.
As you train your mind and increase your awareness, you will feel healthier both
mentally and physically. You will see that change, even epic change,
can be a pretty feel-good experience.
What I Bring to the Party
As a Lifestyle & Empowerment Coach who is passionate about personal growth
and living to one’s fullest potential, I have gone deep in studying systems like
Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT),
and the Enneagram.
As a Therapist with Masters degree in Counseling Psychology, I’ve worked with numerous individuals in the context of behavioral change, mindset, personal growth,
and food/weight/body issues.
As a Personal Trainer and Nutrition Coach, I can help you incorporate fitness and
healthy eating into your life in a way that feels natural to you. Moving your body is the closest thing there is to a fountain of youth! It is absolutely essential to good health, reduced stress, improved mood, and living your best life.
As a longtime student of the metaphysical text A Course in Miracles (ACIM), I bring what I've learned from my studies into every aspect of my work with others. ACIM is a course in mind-training and teaches that by challenging our perceptions and beliefs we can live
joyfully with a profound sense of inner peace.
I am a total health, fitness, and psychology geek! The mind and body operate as one complementary system and I am insatiably curious about what makes people tick,
what drives behaviors, and ways to facilitate change.
Helping others to shift limiting beliefs and take forward action toward living
at their highest potential totally lights me up.
When we change the way we see ourselves, the world, and others,
we change our experience and our outcomes.
I received my Master’s degree in Counseling Psychology from City University of Seattle
in 2009. I am currently licensed in both Washington and Oregon as
a Mental Health Counselor.
Additionally, I am a Certified Personal Trainer through American Fitness Professionals and Associates and a Level 1 Certified Precision Nutrition Coach.
I work from a client-centered perspective, meaning that I am going to meet you right where you are at. I use tools and techniques based on Cognitive-Behavioral Therapy
(how thoughts and beliefs influence our behaviors) and mindfulness practice.
When I'm not out
there transforming lives,
you can find me...
Curled up in my purple papasan chair reading
from a pile of non-fiction books.
Eating copious amounts of dark chocolate.
Traveling the world with my partner.
Or planning our next trip.
Hanging out with my bestie, a gorgeous Calico named
Tiger Lily (aka Mitten).
On my never ending quest to perfecting the ultimate
Out on a long, slow blissful run.
Writing—in my journal, on my blog,
social media posts—for hours on end.
Dreaming big dreams, setting goals,
affirming and visioning like it's
my job (because it kind of
is my job).