KIMBERLY PAIGE

It’s the Monday after Thanksgiving… How are you feeling about the way you *managed* the feast? The two most common approaches I see are:...

Sometimes we are willing to accept things that we know are wrong because we believe it is the 'way of the world' and we are powerless...

Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...

What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...