Kimberly Paige
Nov 28, 2017
The Overeater's Blues
It’s the Monday after Thanksgiving… How are you feeling about the way you *managed* the feast? The two most common approaches I see are:...
Kimberly Paige
Nov 20, 2017
Strong Women (and Men) are Made Not Born
Sometimes we are willing to accept things that we know are wrong because we believe it is the 'way of the world' and we are powerless...
Kimberly Paige
Nov 13, 2017
Stress, Sugar, and the Holidays...Help Me!
Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...
Kimberly Paige
Nov 6, 2017
A Year is Nothing...Really!
What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...
