

Kimberly Paige
- Oct 31, 2016
Age is Just a Number
Something I hear *a lot* is some variation on “I’m 45 (or 35 or 55), so I don’t expect my body to look like it did when I was 20. I know...


Kimberly Paige
- Oct 24, 2016
Be the Tortoise
The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...

Kimberly Paige
- Oct 17, 2016
Moving Past Setbacks
Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...


Kimberly Paige
- Oct 10, 2016
Saying No to a Girl Scout
The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone...


Kimberly Paige
- Oct 4, 2016
A Healthy Enough Diet…Keeping It Real
I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder,...