KIMBERLY PAIGE

Something I hear *a lot* is some variation on “I’m 45 (or 35 or 55), so I don’t expect my body to look like it did when I was 20. I know...

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...

Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone...

I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder,...