Expectation is the root of all heartache.
I've been paying a lot of attention lately to what lies beneath the surface any time that I'm experiencing disappointment, resentment, or frustration that things aren't as they *should* be.
Getting upset when things aren't as I expected them to be is what Byron Katie calls "arguing with reality". Arguing with reality will create suffering every single time.
Something that I'm working on right now is adjusting my expectations to