- Jun 17, 2019
Your Expectations Will Break Your Heart
Expectation is the root of all heartache. I've been paying a lot of attention lately to what lies beneath the surface any time that I'm...
- May 31, 2019
A Little Shift in Perception Goes a Long Way
I talk about how our perception or interpretation of events is more important than the event itself ALL THE TIME. I talk about it because...
- May 13, 2019
Your Purpose is YOUR Purpose
No one else can tell you your purpose. It is something that you must discover and determine for yourself. That doesn't stop others from...
- May 2, 2019
Love the You that You Outgrew
I spent a lot of time over the past year trying to understand a time in my life when things had gone *a little haywire*. And while I...
- Mar 11, 2019
The famed psychologist and scholar, Abraham Maslow, once said: "One can choose to go back toward safety or forward toward growth. Growth...
- Mar 4, 2019
What are You Willing to Give Up?
What are you willing to give up for what MIGHT be? In order to become who we're meant to be, we have to give up who we are. In other...
- Feb 25, 2019
Therapist Gone Rogue
When I moved my private therapy practice from the Seattle-area to southern Oregon last year, I decided it was a good time to extricate...
- Feb 18, 2019
Turning Fear into Fuel
As a coach, therapist, and personal trainer I have witnessed the *I-want-things-to-change-but-I-don't-want-to-change-things* phenomenon...
- Feb 4, 2019
Personality is a Moving Target
Are you really who you think you are? A lot of us think that we are our personality, but our personality isn't as fixed as we might think...
- Jan 10, 2019
Excuse Me, Do You have a Light?
“I’m ready to set the world on fire, but I can’t find the matches.” I wrote this statement in my journal a few months ago when I was...