KIMBERLY PAIGE

Sometimes I have to learn things over and over again. It's a little bit ridiculous. Lately (I mean like the past year or so) I’ve gotten...

Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging...

If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is...