KIMBERLY PAIGE

Sometimes I have to learn things over and over again. It's a little bit ridiculous. Lately (I mean like the past year or so) I’ve gotten into this habit of fitting my exercise into the pockets of time I have between clients. So I workout 20 minutes here, 30 minutes there, and by the end of the day I’ve usually logged between 60 and 90 minutes of exercise. Plenty of exercise, right?? This strategy means I can’t workout too hard because while I have time to shower I do not typi

Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging yourself. You are literally setting yourself up to experience an outcome that you do not want. Have you ever heard of the psychological term self-fulfilling prophecy? It’s a positive or negative expectation you have about yourself, others, or circumstances that tends to be predictive since our beliefs direct our behavior. For example, you tell yo

If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is crazy-making. Dieting is crazy-making because it sets you up for failure. Worse than that, dieting sets you up for a preoccupation with food, disordered eating habits, and a dislike and distrust of your body. What do you think about when you’re dieting? *Food*. It’s disturbing how the food we do not allow ourselves to consume physically instead