KIMBERLY PAIGE

Last week, I wrote about how futile it is to try to fill your emotional needs with food (you can read it here), and yet it is something...

“There is no joy in this.” I must have made this statement to myself a hundred times following an episode of overeating. I’m not sure why...

Sometimes we can pick up telling insights from our childhood dreams… Recently, I read Lewis Howes’ book The School of Greatness. Early...

I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....