KIMBERLY PAIGE

You can always choose again, maybe not this time, but next time. So many of us beat ourselves up for making poor choices, but it almost...

How often do you hear yourself say "I don't have time" in regards to taking care of yourself? Is that really true? What would happen if...

If you say things to yourself like "no pain, no gain" or "nothing worth having ever comes easily", you are creating an association...