KIMBERLY PAIGE

You can always choose again, maybe not this time, but next time. So many of us beat ourselves up for making poor choices, but it almost always takes multiple screw-ups before we’re able to make the wiser choice. Recently I was working with a client who was extremely frustrated with herself for making a particular bad choice over and over again. We’ve all done this. And, you know what? It’s a part of the process of change. At first we make tend to make our poor choices with li

How often do you hear yourself say "I don't have time" in regards to taking care of yourself? Is that really true? What would happen if you made it a point to say instead "it's not a priority"? It's not a priority for me to commit to daily exercise. It's not a priority for me to cook healthy meals. It's not a priority for me to focus on my personal growth. Does that feel a little uncomfortable? How about replacing "I don't have the money" with "it's not a priority"? It's not

If you say things to yourself like "no pain, no gain" or "nothing worth having ever comes easily", you are creating an association between your goals and suffering. As a consequence, you likely find reaching your goals to be a struggle as you hold beliefs that require you to choose between reaching your goals and living your life in a way that feels good. What kind of a choice is that? One of my very first life-coaching clients ever was a woman named Michelle. Michelle was in