KIMBERLY PAIGE

Diet culture is more influential than many of us realize. There are so many diet messages that we have heard repeatedly that over time...

Do you know why we like staying in our comfort zone? It's comfortable. Do you know why we dislike leaving our comfort zone? It's...

We have a lot of control over the way in which we age. Aging well doesn't necessarily mean looking younger than our chronological age,...

Integrity is earned; you cannot claim it until it has been tested. I always thought I had integrity, or more accurately, I never...