KIMBERLY PAIGE

I once had a boss do the nicest thing for me…she threw me a birthday party at work and she didn’t serve cake and ice cream. Nope. No...

I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...

I use running metaphors for a lot of things. Probably because my running time is my thinking time and it’s while running that many of my...

A lot of times when I ask a client “What do you really, really want?” they tell me their dream and then follow it with a long list of...

A couple of nights ago, I was watching a news story about a particularly awesome 94-year-old man who has been deliberately programming...

Last week, I wrote about how futile it is to try to fill your emotional needs with food (you can read it here), and yet it is something...

“There is no joy in this.” I must have made this statement to myself a hundred times following an episode of overeating. I’m not sure why...

Sometimes we can pick up telling insights from our childhood dreams… Recently, I read Lewis Howes’ book The School of Greatness. Early...

I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....

It pisses me off when people receive misinformation from trusted sources. Unfortunately, when it comes to our food choices there are...