- Dec 17, 2018
Get your mind right and the rest will follow...understanding this has been a major game-changer for me. Working on behavioral changes...
- Dec 10, 2018
How to Make Your Own Day
How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking...
- Dec 3, 2018
Wake Up! Your Life is Calling
Is life calling you to wake up? Do you keep hitting snooze? Please, stop. A few months ago I went out to lunch with a therapist friend of...
- Nov 26, 2018
When Being Good Is Bad
Good girls don't grow into good women. They grow into resentful ones. Why? Because at some point it just gets old to stifle yourself as...
- Nov 19, 2018
So today I was sitting and watching a live webinar on showing up with total transparency in your business and in the middle of the...
- Nov 12, 2018
I'm Not Blaming Your Parents, But...
Did someone teach you at a young age how very important it is not to complain? Maybe, like me, you were told not to cry or you'd be given...
- Nov 5, 2018
I Think I'm Allergic to the Holidays...
Do the holidays give you hives? Do they fill you with more dread than delight? I know that even those of you who LOVE the holidays get...
- Oct 29, 2018
Is Personality a Habit?
I love Halloween! I always have. I was still trick-or-treating even in college--I'm a shorty so with a mask on, I could totally pass for...
- Oct 22, 2018
How to Stay on Top of the World
You know I love the concept of Energy Dynamics, right? (I wrote about it here a while back.) It's a system of managing your energy in a...
- Oct 16, 2018
When Sh*t Hits the Fan
My cousin started smoking again. You see, his HOUSE BURNED DOWN. So it's a little bit of a stressful time period. Our bad habits--even...