Self-Empowerment & Mind-Body Fitness
If you’ve found your way here, my guess is that you feel like
something is missing in your life…you’re not struggling, but you’re
not fully satisfied either
I love connecting with women and men who want more. I love working with people who aren’t satisfied with the status quo. I love helping those who want to live life all-in.
Are you ready to live life with a little more passion and enthusiasm?
What would it be like to…
~Be able to slow down a bit and experience life as meaningful and fulfilling?
~Stop living up to others’ expectations and start creating your own?
~Feel like you’re in the flow and living for a higher purpose?
~Shift your limiting beliefs so that life works FOR you, not against you?
~Show up authentically as YOU in every aspect of your life?
~Be fit and lean and absolutely glowing with good health?
"Kimberly, what is it that you actually do??"
I talk to so many women and men who feel trapped in their own lives. They have achieved everything that they set out to achieve and instead of feeling satisfied they feel
overwhelmed and exhausted and they don’t see any way out of this cycle….
they are literally trapped by their own “success”.
I help people who have a sense that their quality of life could be better and are willing to do the inner and outer work necessary to create the kind of life that feels as good as it looks.
What’s the secret to optimal health and happiness?
Here’s my my BIG three approach to living your absolute best life…
Everything starts at the level of the mind. The interrelationship between your thoughts, beliefs, attitudes, assumptions, and interpretations creates your mindset.
Our outer world is a reflection of our inner world—we see what we believe. So being aware of
our beliefs is crazy important. The cool thing is that we can train our mind just like we can
train our bodies.
Most people do not do this and go through their lives with unexamined beliefs. Usually this doesn’t work out so well. If you go through life without training your body it becomes flabby and
deconditioned. The same thing happens with an untrained mind.
Mindset is about our thoughts and beliefs, while lifestyle is about our choices and behaviors. Lifestyle has a much greater impact on our health (and happiness!) than genetics.
It’s easy to fall back on the excuse that “its just the way that I am” or "it runs in the family",
but the reality is that if you behave differently and make different choices
you will create a different outcome.
#3 COMPASSIONATE SELF-CARE
Remember, my friend, you are a human being and therefore are perfectly imperfect and
Give yourself a break. Don’t expect perfection. Be as gentle and kind with yourself as you
would be with someone you love.
So many of us put ourselves dead-last on the priority list, this is not loving behavior. It may take practice, but it’s time to make taking care of YOU non-negotiable.
When any of these three pillars—mindset, lifestyle, self-care—is not given attention, our whole system becomes unbalanced. Like a tripod with uneven legs, we are not functioning at our best when we are off balance. We have to take care of our WHOLE self for whole health—mind, body, and spirit.
That’s why I’ve put together the Mind.Body.Nourish. programs.
Different levels of coaching designed to support you in nourishing your mind
and body abundantly as you create your best life.
With all of my programs you get the whole package—my experience as a therapist, personal trainer, and nutrition coach—when you work with me!
I get it!
I felt like something was missing in my life, too. It took me years of trial and error to discover how to fill that hole. I want to share with you what I learned on my long, twist-y journey to health and wholeness.
I want to help you find a way--your own unique way--to structure your life so that it supports your deepest needs and leads you to a life you LOVE.
You can read more about my story here.
Ways to Work with Me
Mind.Body.Nourish. One-On-One Coaching
One-on-one coaching will give you the strategy, accountability, and the support you need to get you on track for the amazing life that you deserve. Working one-on-one allows us to go deep. If you are ready to clean up your self-limiting thoughts and beliefs, and make your SELF a priority as you step into your full potential, this is the path for you.
Mind.Body.Nourish. Happy Eaters' Club
This high accountability, month to month program will provide you with the precise tools that you need to create sustainable changes to your lifestyle. You will receive an in-depth coaching session, a customized nutritional blueprint, a workout plan based on your goals and fitness level, and on-going email/text support.
Mind.Body.Nourish. Isagenix 30-Day Challenge
When you pour good nutrition into your body it shows! I will coach you in getting the best nutrition for your body through the strategic use of Isagenix shakes and supplements. This month to month program focuses on healthy habits and sustainable nutrition.
Email coaching is the perfect option for busy people who want the accountability and support of a coach but don't necessarily have the time (or the budget) for virtual or in-person coaching. If you are looking for a high level of support that will fit easily into your life, this is a highly effective way of getting on-going support.