- Oct 17, 2016
Moving Past Setbacks
Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...
- Oct 10, 2016
Saying No to a Girl Scout
The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone...
- Oct 4, 2016
A Healthy Enough Diet…Keeping It Real
I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder,...
- Sep 27, 2016
Are You Calling Me a Pig?
Recently I had two family members make, hmmm, I will say *interesting* comments about my food choices and eating habits. Both comments...
- Sep 19, 2016
The Happiness Factor
Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)? The movie opens with the main...
- Sep 13, 2016
Hungry Like the Wolf
Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet...
- Sep 5, 2016
Recipe: Coconut Chocolate Bites
This simple treat is an awesome "ender" or way of signifying that you are done eating either a meal or for the day by creating a...
- Aug 30, 2016
When Your Hair Gets in Your Way
Sometimes I have to learn things over and over again. It's a little bit ridiculous. Lately (I mean like the past year or so) I’ve gotten...
- Aug 22, 2016
Beliefs and Outcomes
Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging...
- Aug 16, 2016
The Diet Wagon - Once You Fall Off, Don't Get Back On
If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is...