KIMBERLY PAIGE

It’s a little embarrassing, but… I broke my lap top last Friday. Not due to an accident, nope, due to a burst of temper. I had been in a super-high, super-creative, get-shit-done (#gsd) mode all day long. In the afternoon, my laptop started acting up (grrrr!)—running soooo slow, losing internet connection, etc. My frustration began to build until finally—in a fit—I slammed my laptop cover down and walked away. Well, turns out, I slammed the cover hard enough to irreparably

You know the saying, “don’t argue for your limitations, unless you want to keep them”? It’s something we all do from time to time…telling ourselves all the reasons why something that we claim to want is totally unachievable due to blah, blah, and blah. Maybe you’ve heard yourself say: “I make plans to get my workouts in, but something always gets in the way.” “I’ve always had a struggle with my weight. Seriously, it will just never be easy for me.” “Juggling a job and three k

Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” Of course, I opened it. It’s one of those questions that endures for me…can a person be *addicted* to certain foods? I have definitely had times in my life when food cravings seemed overwhelming. So I took the quiz. The “Food Freedom Quiz” asked me to think back to a 3-month stretch of time in my life when my eating was AT ITS WORST and to answer the questi

I know that Goldilocks kind of has a reputation—as an entitled, breaking and entering, little brat—but I can't help but like her. Goldilocks is a rule breaker and she knows what works for her. She is definitely willing to try a thing or two or three until she finds her perfect fit…smart sister, Goldilocks. If you try something and it almost works, but not quite… TWEAK IT. Make it your own. This is how you build sustainable habits. Give yourself permission not to follow someo