Kimberly Paige
- Jan 3, 2017
You Can't Out-Exercise a Crap Diet (or Can You?)
Have you heard the phrase “you can’t out-exercise a crap diet”?? This is something I hear a lot, and I do agree with those words to a...
Kimberly Paige
- Dec 27, 2016
Resolutions that STICK
Resolutions have a bad reputation. I don’t know what the statistically accurate rate of failure is for the New Year’s resolutions is...
Kimberly Paige
- Dec 20, 2016
My 2017 Manifesto
I aspire… To be radiant—to be lit from within and allow my light to shine brightly; to wake up every morning feeling energized & excited...
Kimberly Paige
- Dec 12, 2016
"But...You Don't Look Like a Personal Trainer"
When I was about 40 years old, I decided to get my Personal Trainer Certification (I was also in graduate school and working...
Kimberly Paige
- Dec 6, 2016
The Binge Switch
Do you have one? A binge switch? I do, and it’s the craziest thing! For years, I struggled with food and controlling my *unruly urges*...
Kimberly Paige
- Nov 29, 2016
On Being a Late Bloomer...
I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND...