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October 10, 2016

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone else put these bad boys in the freezer, and count one sleeve as half a serving…..? Or is that just me…?”  I laughed out loud at the...

October 4, 2016

I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder, I put it on my list.  I finished the book this weekend.  It was well-written, non-preachy, and full of some really great information...

September 27, 2016

Recently I had two family members make, hmmm, I will say *interesting* comments about my food choices and eating habits. Both comments were of the “gee, you sure do know how to put the food away” variety.  In both cases, it made me uncomfortable and I’m not entirely su...

September 19, 2016

Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)?  The movie opens with the main character played by Andie MacDowell saying, "Anyway...being happy isn't all that great.  I mean, the last time I was really happy...I got so...

September 13, 2016

Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet while eating according to your hunger is great for maintenance, losing weight is a whole other animal. Losing weight actually requi...

September 5, 2016

This simple treat is an awesome "ender" or way of signifying that you are done eating either a meal or for the day by creating a satisfying ritual... 

I was introduced to the concept of the "ender" by Dr. William Clower in his book The French Don't Diet Plan: 10 Si...

August 30, 2016

Sometimes I have to learn things over and over again. It's a little bit ridiculous.

Lately (I mean like the past year or so) I’ve gotten into this habit of fitting my exercise into the pockets of time I have between clients. So I workout 20 minutes here, 30 minutes ther...

August 22, 2016

Here’s the truth:  If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging yourself.  You are literally setting yourself up to experience an outcome that you do not want.

Have you ever heard of the psychological ter...

August 16, 2016

If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is crazy-making.

Dieting is crazy-making because it sets you up for failure. Worse than that, dieting sets you up for a preoccupation with...

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KIMBERLY PAIGE

Tel: 425-445-3482

 

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