KIMBERLY PAIGE

Have you heard the phrase “you can’t out-exercise a crap diet”?? This is something I hear a lot, and I do agree with those words to a...

Resolutions have a bad reputation. I don’t know what the statistically accurate rate of failure is for the New Year’s resolutions is...

I aspire… To be radiant—to be lit from within and allow my light to shine brightly; to wake up every morning feeling energized & excited...

When I was about 40 years old, I decided to get my Personal Trainer Certification (I was also in graduate school and working...

Do you have one? A binge switch? I do, and it’s the craziest thing! For years, I struggled with food and controlling my *unruly urges*...

I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND...

Moderate indulgence…is there such a thing? How do you walk that line between satisfaction vs. gluttony? Approaching a big food holiday...

There is something magical about starting and ending your day with things that nourish your mind, body, and spirit. Over time I have...

Something I hear *a lot* is some variation on “I’m 45 (or 35 or 55), so I don’t expect my body to look like it did when I was 20. I know...

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...