KIMBERLY PAIGE

Tel: 425-445-3482

 

© 2016 Kimberly Paige McMartin.  Proudly created with Wix.com

Disclaimer

 

  • White Facebook Icon
  • White Instagram Icon

Blog

September 13, 2016

Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet while eating according to your hunger is great for maintenance, losing weight is a whole other animal. Losing weight actually requi...

September 5, 2016

This simple treat is an awesome "ender" or way of signifying that you are done eating either a meal or for the day by creating a satisfying ritual... 

I was introduced to the concept of the "ender" by Dr. William Clower in his book The French Don't Diet Plan: 10 Si...

August 30, 2016

Sometimes I have to learn things over and over again. It's a little bit ridiculous.

Lately (I mean like the past year or so) I’ve gotten into this habit of fitting my exercise into the pockets of time I have between clients. So I workout 20 minutes here, 30 minutes ther...

August 22, 2016

Here’s the truth:  If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging yourself.  You are literally setting yourself up to experience an outcome that you do not want.

Have you ever heard of the psychological ter...

August 16, 2016

If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is crazy-making.

Dieting is crazy-making because it sets you up for failure. Worse than that, dieting sets you up for a preoccupation with...

Please reload

Featured Posts

Shameless!

November 19, 2018

1/5
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon