Kimberly Paige
Jan 10, 2019
Excuse Me, Do You have a Light?
“I’m ready to set the world on fire, but I can’t find the matches.” I wrote this statement in my journal a few months ago when I was...
Kimberly Paige
Dec 3, 2018
Wake Up! Your Life is Calling
Is life calling you to wake up? Do you keep hitting snooze? Please, stop. A few months ago I went out to lunch with a therapist friend of...
Kimberly Paige
Oct 16, 2018
When Sh*t Hits the Fan
My cousin started smoking again. You see, his HOUSE BURNED DOWN. So it's a little bit of a stressful time period. Our bad habits--even...
Kimberly Paige
Nov 28, 2017
The Overeater's Blues
It’s the Monday after Thanksgiving… How are you feeling about the way you *managed* the feast? The two most common approaches I see are:...
Kimberly Paige
Nov 6, 2017
A Year is Nothing...Really!
What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...
Kimberly Paige
Oct 23, 2017
My BIG Three Approach to Health and Happiness
I am “into” nutrition and fitness, it’s true. I talk about it. I write about it. I post about it. I coach people who want to figure...
Kimberly Paige
Oct 2, 2017
Am I Crazy (and Selfish) for Following My Bliss?
Do you believe that you have a purpose in life? Are there things that when you do them you get lost in the joy of them? “The things you...
Kimberly Paige
Aug 21, 2017
Sitting is a Pain in the Ass (and Hip)
I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest. Weird. It actually hurt...
Kimberly Paige
May 15, 2017
Stop Self-Sabotaging
I was pretty much oblivious to the idea of having any control over my thinking until I was about 35 years old. I really just drifted...
Kimberly Paige
May 8, 2017
Making Friends with Food
I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...
