KIMBERLY PAIGE

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October 24, 2016

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and fitness. I see too many people hit it too hard at the beginning and then burn themselves out, but it's those *quietly consistent* ones w...

October 17, 2016

Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way…

Say, for instance, you’ve been doing really well in practicing moderation with your eating, but after a tough day you give in to temptation and go on a mind...

September 19, 2016

Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)?  The movie opens with the main character played by Andie MacDowell saying, "Anyway...being happy isn't all that great.  I mean, the last time I was really happy...I got so...

August 22, 2016

Here’s the truth:  If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging yourself.  You are literally setting yourself up to experience an outcome that you do not want.

Have you ever heard of the psychological ter...

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