Kimberly Paige
- Oct 24, 2016
Be the Tortoise
The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...
Kimberly Paige
- Oct 17, 2016
Moving Past Setbacks
Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...
Kimberly Paige
- Sep 19, 2016
The Happiness Factor
Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)? The movie opens with the main...
Kimberly Paige
- Aug 22, 2016
Beliefs and Outcomes
Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging...