KIMBERLY PAIGE

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...

Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...

Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)? The movie opens with the main...

Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging...