- Dec 10, 2018
How to Make Your Own Day
How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking...
- Dec 3, 2018
Wake Up! Your Life is Calling
Is life calling you to wake up? Do you keep hitting snooze? Please, stop. A few months ago I went out to lunch with a therapist friend of...
- Oct 16, 2018
When Sh*t Hits the Fan
My cousin started smoking again. You see, his HOUSE BURNED DOWN. So it's a little bit of a stressful time period. Our bad habits--even...
- Dec 4, 2017
Question Your So-Called Genetic Destiny, PLEASE
One of my clients, Hannah, is on a cocktail of various medications to treat her anxiety, depression, type II diabetes, high cholesterol...
- Nov 28, 2017
The Overeater's Blues
It’s the Monday after Thanksgiving… How are you feeling about the way you *managed* the feast? The two most common approaches I see are:...
- Nov 6, 2017
A Year is Nothing...Really!
What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...
- Oct 30, 2017
How Satisfied Are You?
My client, Jeff, worked for a company for eleven years. During that time he worked himself up the corporate ladder to a high-level...
- Oct 16, 2017
Hairy Legs and All
When I was a sophomore in college, I was at a movie night hosted by our apartment complex with some roommates and a bunch of other...
- Sep 25, 2017
Ignorance is not Bliss; Ignorance is Ignorance
I’m on vacation right now, well, more of a work-ation actually....part work, part pleasure. But then my work is a pleasure! I attended...
- Sep 4, 2017
Stress...the Good, the Bad, & the UGLY
Oh my gosh, I have been so tired lately. Which is weird because I almost always have a ton of energy in the summer/fall--it's like my...