Kimberly Paige
- Feb 10, 2020
An Uncomfortable Truth
How often do you hear yourself say "I don't have time" in regards to taking care of yourself? Is that really true? What would happen if...
Kimberly Paige
- Feb 5, 2020
Are You Linking Change with Pain?
If you say things to yourself like "no pain, no gain" or "nothing worth having ever comes easily", you are creating an association...
Kimberly Paige
- Oct 29, 2019
A Chill(ing) Halloween Tale
I learned a great lesson about trusting the universe this weekend and it was delivered in a characteristically humorous way. Yes, the...
Kimberly Paige
- Sep 17, 2019
Power Thinking for Empowered Living
Have you heard of the concept of learned helplessness? Learned helplessness occurs when a person believes that they have no control over...
Kimberly Paige
- Jul 15, 2019
The Universe Loves a Stubborn Heart
I am an entrepreneur at heart. I’ve always had the drive to run my own show. My first entrepreneurial gig happened at about age 10 when I...
Kimberly Paige
- Feb 18, 2019
Turning Fear into Fuel
As a coach, therapist, and personal trainer I have witnessed the *I-want-things-to-change-but-I-don't-want-to-change-things* phenomenon...
Kimberly Paige
- Feb 4, 2019
Personality is a Moving Target
Are you really who you think you are? A lot of us think that we are our personality, but our personality isn't as fixed as we might think...
Kimberly Paige
- Dec 17, 2018
Mental Fitness
Get your mind right and the rest will follow...understanding this has been a major game-changer for me. Working on behavioral changes...
Kimberly Paige
- Nov 5, 2018
I Think I'm Allergic to the Holidays...
Do the holidays give you hives? Do they fill you with more dread than delight? I know that even those of you who LOVE the holidays get...
Kimberly Paige
- Oct 29, 2018
Is Personality a Habit?
I love Halloween! I always have. I was still trick-or-treating even in college--I'm a shorty so with a mask on, I could totally pass for...
