- Feb 10, 2020
An Uncomfortable Truth
How often do you hear yourself say "I don't have time" in regards to taking care of yourself? Is that really true? What would happen if...
- Feb 5, 2020
Are You Linking Change with Pain?
If you say things to yourself like "no pain, no gain" or "nothing worth having ever comes easily", you are creating an association...
- Oct 29, 2019
A Chill(ing) Halloween Tale
I learned a great lesson about trusting the universe this weekend and it was delivered in a characteristically humorous way. Yes, the...
- Sep 17, 2019
Power Thinking for Empowered Living
Have you heard of the concept of learned helplessness? Learned helplessness occurs when a person believes that they have no control over...
- Jul 15, 2019
The Universe Loves a Stubborn Heart
I am an entrepreneur at heart. I’ve always had the drive to run my own show. My first entrepreneurial gig happened at about age 10 when I...
- Feb 18, 2019
Turning Fear into Fuel
As a coach, therapist, and personal trainer I have witnessed the *I-want-things-to-change-but-I-don't-want-to-change-things* phenomenon...
- Feb 4, 2019
Personality is a Moving Target
Are you really who you think you are? A lot of us think that we are our personality, but our personality isn't as fixed as we might think...
- Dec 17, 2018
Get your mind right and the rest will follow...understanding this has been a major game-changer for me. Working on behavioral changes...
- Nov 5, 2018
I Think I'm Allergic to the Holidays...
Do the holidays give you hives? Do they fill you with more dread than delight? I know that even those of you who LOVE the holidays get...
- Oct 29, 2018
Is Personality a Habit?
I love Halloween! I always have. I was still trick-or-treating even in college--I'm a shorty so with a mask on, I could totally pass for...