KIMBERLY PAIGE

I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest. Weird. It actually hurt...

I once had a boss do the nicest thing for me…she threw me a birthday party at work and she didn’t serve cake and ice cream. Nope. No...

What if I had a magic mirror (that would be awesome, wouldn’t it??) that gave me the ability to show you what your life would look like...

I tend to put on a little extra weight during the winter—not a big deal, maybe 5 pounds or so, but enough to notice. It’s super...

I know that Goldilocks kind of has a reputation—as an entitled, breaking and entering, little brat—but I can't help but like her....

Have you heard the phrase “you can’t out-exercise a crap diet”?? This is something I hear a lot, and I do agree with those words to a...

Resolutions have a bad reputation. I don’t know what the statistically accurate rate of failure is for the New Year’s resolutions is...

I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND...

Moderate indulgence…is there such a thing? How do you walk that line between satisfaction vs. gluttony? Approaching a big food holiday...

There is something magical about starting and ending your day with things that nourish your mind, body, and spirit. Over time I have...