KIMBERLY PAIGE

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On Being a Late Bloomer...

November 29, 2016

 

I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND because I had finally gotten my period and I was sad.

 

I was super ambivalent about growing up.  I looked younger than my friends, and although I was smart and responsible, I was pretty emotionally immature.  It wasn’t that I liked being a teenager—I didn’t—I just wasn’t in a hurry to be an adult.

 

My mom told me that day, “honey, you are a late bloomer and it is not a bad thing".

 

Those words have proven themselves true and it has not been a bad thing.  It has actually been a *very, very, good* thing.

 

Sure, I drifted through my twenties, and didn’t even begin considering what I might want to be when I grew up until I was in my thirties.  But now, as I approach 50, I feel like I’m finally hitting my stride.  Is that weird?  I truly believe that my biggest accomplishments lie ahead of me and not behind me and that is why I LOVE being a late bloomer.

 

My mom planted a seed in my mind, and I nurtured that little seed.  Eventually, it evolved into a profound belief that getting older means getting better.

 

Whether you consider yourself a late bloomer or not, here are some tips for slowing down the aging process:

 

  • Use it or lose it.  You want to keep moving your body to maintain a good range of motion, cardiovascular endurance, and strength.  Encourage your body to stay agile, supple, and strong as you grown older.

  • Be a lifelong learner.  You want to keep making new connections in your brain.  Just like with your body, if you stop using it, the brain will begin to atrophy—not a condition you want to encourage!

  • Sleep 7 to 9 hours a night—beauty rest is the real deal.

  • Find ways to manage your stress level.  Burning the candle at both ends and living in a chronic state of stress is probably the single biggest contributor to accelerated aging.  Schedule downtime for yourself and prioritize your own self-care.

  • Do the things you love now—don’t wait until “life slows down”.  Travel, photography, gardening, scrap-booking, hiking, writing—find ways to incorporate your passions into your life now.

 

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