- Feb 5, 2020
Are You Linking Change with Pain?
If you say things to yourself like "no pain, no gain" or "nothing worth having ever comes easily", you are creating an association...
- Feb 4, 2019
Personality is a Moving Target
Are you really who you think you are? A lot of us think that we are our personality, but our personality isn't as fixed as we might think...
- Oct 9, 2017
Misery Loves Me
Two of the most self-defeating responses to change are: 1) “That won’t work because…”, and 2) “I tried that, it didn’t work”. I coached a...
- Jul 10, 2017
Are Self-Limiting Beliefs Biting You in the Butt?
A lot of times when I ask a client “What do you really, really want?” they tell me their dream and then follow it with a long list of...
- Jul 3, 2017
Set Your Mind
A couple of nights ago, I was watching a news story about a particularly awesome 94-year-old man who has been deliberately programming...
- May 15, 2017
I was pretty much oblivious to the idea of having any control over my thinking until I was about 35 years old. I really just drifted...
- Mar 13, 2017
48.5 is the NEW 48.5
Today is my 48 ½ birthday…woo hoo. Why don’t more people celebrate half-birthdays? 48 ½ is considered by a lot of people to be, well,...
- Dec 12, 2016
"But...You Don't Look Like a Personal Trainer"
When I was about 40 years old, I decided to get my Personal Trainer Certification (I was also in graduate school and working...
- Nov 29, 2016
On Being a Late Bloomer...
I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND...
- Oct 31, 2016
Age is Just a Number
Something I hear *a lot* is some variation on “I’m 45 (or 35 or 55), so I don’t expect my body to look like it did when I was 20. I know...