

Kimberly Paige
Oct 9, 2017
Misery Loves Me
Two of the most self-defeating responses to change are: 1) “That won’t work because…”, and 2) “I tried that, it didn’t work”. I coached a...


Kimberly Paige
May 22, 2017
The Antidote to Your Negative Thinking is NOT Positive Thinking
I know I’ve been talking a lot lately about shifting your negative thinking patterns…I just think it’s so important that we become aware...

Kimberly Paige
Feb 20, 2017
Is This an Argument You Want to Win?
You know the saying, “don’t argue for your limitations, unless you want to keep them”? It’s something we all do from time to time…telling...

Kimberly Paige
Nov 29, 2016
On Being a Late Bloomer...
I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND...


Kimberly Paige
Sep 27, 2016
Are You Calling Me a Pig?
Recently I had two family members make, hmmm, I will say *interesting* comments about my food choices and eating habits. Both comments...


Kimberly Paige
Aug 22, 2016
Beliefs and Outcomes
Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging...