KIMBERLY PAIGE

Two of the most self-defeating responses to change are: 1) “That won’t work because…”, and 2) “I tried that, it didn’t work”. I coached a...

I know I’ve been talking a lot lately about shifting your negative thinking patterns…I just think it’s so important that we become aware...

You know the saying, “don’t argue for your limitations, unless you want to keep them”? It’s something we all do from time to time…telling...

I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND...

Recently I had two family members make, hmmm, I will say *interesting* comments about my food choices and eating habits. Both comments...

Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging...