- Aug 2, 2019
The Happy Eaters' Club
I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over...
- Nov 6, 2017
A Year is Nothing...Really!
What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...
- Jul 24, 2017
2 Choices: 1) Go on another Diet, or 2) Do Something Else
I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...
- Jun 5, 2017
Eat Out/Eat In = Same/Same
I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....
- May 8, 2017
Making Friends with Food
I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...
- Feb 13, 2017
Turns Out, I Like My Lines Blurry
Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” Of course, I...
- Dec 6, 2016
The Binge Switch
Do you have one? A binge switch? I do, and it’s the craziest thing! For years, I struggled with food and controlling my *unruly urges*...
- Nov 21, 2016
A Moderate Indulgence
Moderate indulgence…is there such a thing? How do you walk that line between satisfaction vs. gluttony? Approaching a big food holiday...
- Oct 24, 2016
Be the Tortoise
The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...
- Oct 17, 2016
Moving Past Setbacks
Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...