KIMBERLY PAIGE

I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over...

What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...

I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...

I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....

I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...

Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” Of course, I...

Do you have one? A binge switch? I do, and it’s the craziest thing! For years, I struggled with food and controlling my *unruly urges*...

Moderate indulgence…is there such a thing? How do you walk that line between satisfaction vs. gluttony? Approaching a big food holiday...

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...

Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...