Kimberly Paige
Aug 2, 2019
The Happy Eaters' Club
I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over...
Kimberly Paige
Nov 6, 2017
A Year is Nothing...Really!
What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...
Kimberly Paige
Jul 24, 2017
2 Choices: 1) Go on another Diet, or 2) Do Something Else
I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...
Kimberly Paige
Jun 5, 2017
Eat Out/Eat In = Same/Same
I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....
Kimberly Paige
May 8, 2017
Making Friends with Food
I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...
Kimberly Paige
Feb 13, 2017
Turns Out, I Like My Lines Blurry
Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” Of course, I...
Kimberly Paige
Dec 6, 2016
The Binge Switch
Do you have one? A binge switch? I do, and it’s the craziest thing! For years, I struggled with food and controlling my *unruly urges*...
Kimberly Paige
Nov 21, 2016
A Moderate Indulgence
Moderate indulgence…is there such a thing? How do you walk that line between satisfaction vs. gluttony? Approaching a big food holiday...
Kimberly Paige
Oct 24, 2016
Be the Tortoise
The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...
Kimberly Paige
Oct 17, 2016
Moving Past Setbacks
Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...
