- Nov 4, 2019
There is Grit in Integrity
Integrity is earned; you cannot claim it until it has been tested. I always thought I had integrity, or more accurately, I never...
- Jun 17, 2019
Your Expectations Will Break Your Heart
Expectation is the root of all heartache. I've been paying a lot of attention lately to what lies beneath the surface any time that I'm...
- Mar 4, 2019
What are You Willing to Give Up?
What are you willing to give up for what MIGHT be? In order to become who we're meant to be, we have to give up who we are. In other...
- Feb 18, 2019
Turning Fear into Fuel
As a coach, therapist, and personal trainer I have witnessed the *I-want-things-to-change-but-I-don't-want-to-change-things* phenomenon...
- Nov 26, 2018
When Being Good Is Bad
Good girls don't grow into good women. They grow into resentful ones. Why? Because at some point it just gets old to stifle yourself as...
- Oct 29, 2018
Is Personality a Habit?
I love Halloween! I always have. I was still trick-or-treating even in college--I'm a shorty so with a mask on, I could totally pass for...
- Dec 11, 2017
Whiskey May Have Been Involved
‘Twas the night before Thanksgiving and I was out with a friend enjoying bacon-wrapped figs, red wine, and (why not!) a little Jameson on...
- Oct 30, 2017
How Satisfied Are You?
My client, Jeff, worked for a company for eleven years. During that time he worked himself up the corporate ladder to a high-level...
- Oct 9, 2017
Misery Loves Me
Two of the most self-defeating responses to change are: 1) “That won’t work because…”, and 2) “I tried that, it didn’t work”. I coached a...
- Aug 21, 2017
Sitting is a Pain in the Ass (and Hip)
I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest. Weird. It actually hurt...