KIMBERLY PAIGE

Integrity is earned; you cannot claim it until it has been tested. I always thought I had integrity, or more accurately, I never...

Expectation is the root of all heartache. I've been paying a lot of attention lately to what lies beneath the surface any time that I'm...

What are you willing to give up for what MIGHT be? In order to become who we're meant to be, we have to give up who we are. In other...

As a coach, therapist, and personal trainer I have witnessed the *I-want-things-to-change-but-I-don't-want-to-change-things* phenomenon...

Good girls don't grow into good women. They grow into resentful ones. Why? Because at some point it just gets old to stifle yourself as...

I love Halloween! I always have. I was still trick-or-treating even in college--I'm a shorty so with a mask on, I could totally pass for...

‘Twas the night before Thanksgiving and I was out with a friend enjoying bacon-wrapped figs, red wine, and (why not!) a little Jameson on...

My client, Jeff, worked for a company for eleven years. During that time he worked himself up the corporate ladder to a high-level...

Two of the most self-defeating responses to change are: 1) “That won’t work because…”, and 2) “I tried that, it didn’t work”. I coached a...

I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest. Weird. It actually hurt...