Kimberly Paige
Nov 29, 2019
It's Okay to Eat the Food
Diet culture is more influential than many of us realize. There are so many diet messages that we have heard repeatedly that over time...
Kimberly Paige
Aug 2, 2019
The Happy Eaters' Club
I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over...
Kimberly Paige
Nov 13, 2017
Stress, Sugar, and the Holidays...Help Me!
Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...
Kimberly Paige
Jul 24, 2017
2 Choices: 1) Go on another Diet, or 2) Do Something Else
I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...
Kimberly Paige
Jun 5, 2017
Eat Out/Eat In = Same/Same
I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....
Kimberly Paige
May 29, 2017
When "Healthy" is a Big, Fat Lie
It pisses me off when people receive misinformation from trusted sources. Unfortunately, when it comes to our food choices there are...
Kimberly Paige
May 8, 2017
Making Friends with Food
I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...
Kimberly Paige
Feb 13, 2017
Turns Out, I Like My Lines Blurry
Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” Of course, I...
Kimberly Paige
Dec 6, 2016
The Binge Switch
Do you have one? A binge switch? I do, and it’s the craziest thing! For years, I struggled with food and controlling my *unruly urges*...
Kimberly Paige
Oct 10, 2016
Saying No to a Girl Scout
The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone...