Kimberly Paige
- Nov 29, 2019
It's Okay to Eat the Food
Diet culture is more influential than many of us realize. There are so many diet messages that we have heard repeatedly that over time...
Kimberly Paige
- Aug 2, 2019
The Happy Eaters' Club
I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over...
Kimberly Paige
- Nov 13, 2017
Stress, Sugar, and the Holidays...Help Me!
Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...
Kimberly Paige
- Jul 24, 2017
2 Choices: 1) Go on another Diet, or 2) Do Something Else
I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...
Kimberly Paige
- Jun 5, 2017
Eat Out/Eat In = Same/Same
I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....
Kimberly Paige
- May 29, 2017
When "Healthy" is a Big, Fat Lie
It pisses me off when people receive misinformation from trusted sources. Unfortunately, when it comes to our food choices there are...
Kimberly Paige
- May 8, 2017
Making Friends with Food
I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...