KIMBERLY PAIGE

Have you ever noticed that the price of avoiding confrontation is almost always CONFRONTATION? I know that confrontation can be scary,...

As a coach, therapist, and personal trainer I have witnessed the *I-want-things-to-change-but-I-don't-want-to-change-things* phenomenon...

I use running metaphors for a lot of things. Probably because my running time is my thinking time and it’s while running that many of my...

A lot of times when I ask a client “What do you really, really want?” they tell me their dream and then follow it with a long list of...

I know I’ve been talking a lot lately about shifting your negative thinking patterns…I just think it’s so important that we become aware...

I am a travel bug with clipped wings. Due to a variety of circumstances…this year, sadly, will not be a big travel year. Sigh. I know...

I am a recovering sorry-sayer… For much of my life I have over-used the phrase “I’m sorry”. I’ve been sorry for the traffic, the...

Early on in my coaching career, I had a client who—like many of us—felt that she knew what to do to get herself fit and healthy, but...

Something I hear *a lot* is some variation on “I’m 45 (or 35 or 55), so I don’t expect my body to look like it did when I was 20. I know...

The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...