January 26, 2020

I love the feeling of being guided, you know, getting those prompts from the Universe that point you in exactly in the direction you need to go when you didn't even know it was where you needed to go. 

I think it would be awesome to live life in a state of full-on...

December 16, 2019

Being responsible is good, right?

I was raised to believe that being responsible was a pretty important quality to possess—and likely you were, too— but fear is a clever bastard and can take something that we perceive as “good” and use it to keep us stuck in old p...

September 30, 2019

Our imagination is one of the most powerful creative tools that we can access.

Imagination is something that we intuitively tap into as children. Do you remember what it was like to be a kid? When the dining room table fort became a spaceship, and your bike was race car...

September 9, 2019

One of my favorite running trails runs along the Rogue River through a state park. The other day while I was out on the trail there was a disk golf tournament going on while I was running.

(Disk golf is a thing in Oregon, y'all).

You could see the teams, almost all men,...

June 17, 2019


Expectation is the root of all heartache.

I've been paying a lot of attention lately to what lies beneath the surface any time that I'm experiencing disappointment, resentment, or frustration that things aren't as they *should* be.

Getting upset when things aren't a...

May 31, 2019

I talk about how our perception or interpretation of events is more important than the event itself ALL THE TIME. I talk about it because I believe it and I have seen huge shifts in my own life as a result of challenging my perceptions and interpretations.

Often what we...

May 13, 2019

No one else can tell you your purpose. It is something that you must discover and determine for yourself.

That doesn't stop others from trying to tell you what's best for you and who you should be, however. Your family probably has a few opinions, right? Or maybe it's y...

November 20, 2017

Sometimes we are willing to accept things that we know are wrong because we believe it is the 'way of the world' and we are powerless against a force so large.

In response to the allegations against Harvey Weinstein and others, and the whole “Me Too” campaign, I have se...

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November 19, 2018

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Tel: 425-445-3482


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