KIMBERLY PAIGE

We have a lot of control over the way in which we age. Aging well doesn't necessarily mean looking younger than our chronological age,...

When I was a sophomore in college, I was at a movie night hosted by our apartment complex with some roommates and a bunch of other...

A couple of weeks ago I posted about the shadow side that has come sharply into the light on a national and global scale (you can read...

Sometimes we can pick up telling insights from our childhood dreams… Recently, I read Lewis Howes’ book The School of Greatness. Early...

“Do these squats make my legs look bulky*?” Recently, a fitness professional friend of mine posted on social media asking “aren’t we done...

I know that Goldilocks kind of has a reputation—as an entitled, breaking and entering, little brat—but I can't help but like her....