- Sep 4, 2017
Stress...the Good, the Bad, & the UGLY
Oh my gosh, I have been so tired lately. Which is weird because I almost always have a ton of energy in the summer/fall--it's like my...
- Jul 31, 2017
When Your Food is Everyone's Business
I once had a boss do the nicest thing for me…she threw me a birthday party at work and she didn’t serve cake and ice cream. Nope. No...
- Jan 16, 2017
True Confession Time...I am a Food Hoarder
“Hi, my name is Kimberly and I am a food hoarder.”* Oh my god, I can’t believe I just wrote that out loud. It’s true, I have this huge...
- Jan 3, 2017
You Can't Out-Exercise a Crap Diet (or Can You?)
Have you heard the phrase “you can’t out-exercise a crap diet”?? This is something I hear a lot, and I do agree with those words to a...
- Dec 6, 2016
The Binge Switch
Do you have one? A binge switch? I do, and it’s the craziest thing! For years, I struggled with food and controlling my *unruly urges*...
- Oct 10, 2016
Saying No to a Girl Scout
The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone...
- Oct 4, 2016
A Healthy Enough Diet…Keeping It Real
I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder,...
- Sep 13, 2016
Hungry Like the Wolf
Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet...
- Aug 16, 2016
The Diet Wagon - Once You Fall Off, Don't Get Back On
If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is...