
Kimberly Paige
Jul 24, 2017
2 Choices: 1) Go on another Diet, or 2) Do Something Else
I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...


Kimberly Paige
Jun 5, 2017
Eat Out/Eat In = Same/Same
I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....


Kimberly Paige
May 8, 2017
Making Friends with Food
I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...


Kimberly Paige
Jan 30, 2017
Setting Temporary Limits on the Path to Moderation
I have a former client, her name is Amy*. Shortly after she completed her coaching program, Amy stood up in a women’s networking group...

Kimberly Paige
Jan 3, 2017
You Can't Out-Exercise a Crap Diet (or Can You?)
Have you heard the phrase “you can’t out-exercise a crap diet”?? This is something I hear a lot, and I do agree with those words to a...