- Oct 30, 2017
How Satisfied Are You?
My client, Jeff, worked for a company for eleven years. During that time he worked himself up the corporate ladder to a high-level...
- Sep 12, 2017
Good Girl/Bad Girl—the Shadow Self
A couple of weeks ago I posted about the shadow side that has come sharply into the light on a national and global scale (you can read...
- Aug 7, 2017
Normal Does Not Equal Happy
I’m reading James Altucher’s book Reinvent Yourself and thoroughly enjoying it. In his interview with author Judy Blume* (y’all remember...
- Apr 10, 2017
Winter, Get Thee Behind Me
I tend to put on a little extra weight during the winter—not a big deal, maybe 5 pounds or so, but enough to notice. It’s super...
- Feb 27, 2017
Change Your Energy, Change Your Life
It’s a little embarrassing, but… I broke my lap top last Friday. Not due to an accident, nope, due to a burst of temper. I had been in a...
- Nov 8, 2016
The Joy of Rituals
There is something magical about starting and ending your day with things that nourish your mind, body, and spirit. Over time I have...
- Oct 24, 2016
Be the Tortoise
The Tortoise and the Hare is one of my favorite fables and I truly believe that 'slow and steady' is the best approach to health and...
- Oct 4, 2016
A Healthy Enough Diet…Keeping It Real
I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder,...