Kimberly Paige
- Aug 21, 2017
Sitting is a Pain in the Ass (and Hip)
I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest. Weird. It actually hurt...
Kimberly Paige
- Aug 14, 2017
The Ultimate Life Hack? Your Workout.
Technology has made us soft. And lazy. Seriously, I order EVERYTHING from Amazon Prime. I have both an AC unit and a space heater in my...
Kimberly Paige
- Jan 3, 2017
You Can't Out-Exercise a Crap Diet (or Can You?)
Have you heard the phrase “you can’t out-exercise a crap diet”?? This is something I hear a lot, and I do agree with those words to a...