Kimberly Paige
- Dec 10, 2018
How to Make Your Own Day
How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking...
Kimberly Paige
- Oct 16, 2018
When Sh*t Hits the Fan
My cousin started smoking again. You see, his HOUSE BURNED DOWN. So it's a little bit of a stressful time period. Our bad habits--even...
Kimberly Paige
- Nov 13, 2017
Stress, Sugar, and the Holidays...Help Me!
Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...
Kimberly Paige
- Sep 4, 2017
Stress...the Good, the Bad, & the UGLY
Oh my gosh, I have been so tired lately. Which is weird because I almost always have a ton of energy in the summer/fall--it's like my...
Kimberly Paige
- Jan 30, 2017
Setting Temporary Limits on the Path to Moderation
I have a former client, her name is Amy*. Shortly after she completed her coaching program, Amy stood up in a women’s networking group...
Kimberly Paige
- Nov 8, 2016
The Joy of Rituals
There is something magical about starting and ending your day with things that nourish your mind, body, and spirit. Over time I have...
Kimberly Paige
- Sep 19, 2016
The Happiness Factor
Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)? The movie opens with the main...
