KIMBERLY PAIGE

How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking...

My cousin started smoking again. You see, his HOUSE BURNED DOWN. So it's a little bit of a stressful time period. Our bad habits--even...

Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...

Oh my gosh, I have been so tired lately. Which is weird because I almost always have a ton of energy in the summer/fall--it's like my...

I have a former client, her name is Amy*. Shortly after she completed her coaching program, Amy stood up in a women’s networking group...

There is something magical about starting and ending your day with things that nourish your mind, body, and spirit. Over time I have...

Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)? The movie opens with the main...