Kimberly Paige
- Jul 24, 2017
2 Choices: 1) Go on another Diet, or 2) Do Something Else
I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...
Kimberly Paige
- Jun 26, 2017
What I’m REALLY Hungry for is… (Part 2)
Last week, I wrote about how futile it is to try to fill your emotional needs with food (you can read it here), and yet it is something...
Kimberly Paige
- Jun 19, 2017
What I'm REALLY Hungry for is... (Part 1)
“There is no joy in this.” I must have made this statement to myself a hundred times following an episode of overeating. I’m not sure why...
Kimberly Paige
- Feb 27, 2017
Change Your Energy, Change Your Life
It’s a little embarrassing, but… I broke my lap top last Friday. Not due to an accident, nope, due to a burst of temper. I had been in a...
Kimberly Paige
- Dec 12, 2016
"But...You Don't Look Like a Personal Trainer"
When I was about 40 years old, I decided to get my Personal Trainer Certification (I was also in graduate school and working...
Kimberly Paige
- Nov 8, 2016
The Joy of Rituals
There is something magical about starting and ending your day with things that nourish your mind, body, and spirit. Over time I have...