Kimberly Paige
- Oct 13, 2019
I Could See Peace Instead of This
I used to love the drama... Big emotions? Yes, please. Intensity? Bring it on. Drama made me feel alive. It was the secret sauce that...
Kimberly Paige
- May 13, 2019
Your Purpose is YOUR Purpose
No one else can tell you your purpose. It is something that you must discover and determine for yourself. That doesn't stop others from...
Kimberly Paige
- Mar 11, 2019
Choose Growth
The famed psychologist and scholar, Abraham Maslow, once said: "One can choose to go back toward safety or forward toward growth. Growth...
Kimberly Paige
- Feb 25, 2019
Therapist Gone Rogue
When I moved my private therapy practice from the Seattle-area to southern Oregon last year, I decided it was a good time to extricate...
Kimberly Paige
- Dec 4, 2017
Question Your So-Called Genetic Destiny, PLEASE
One of my clients, Hannah, is on a cocktail of various medications to treat her anxiety, depression, type II diabetes, high cholesterol...
Kimberly Paige
- Nov 28, 2017
The Overeater's Blues
It’s the Monday after Thanksgiving… How are you feeling about the way you *managed* the feast? The two most common approaches I see are:...
Kimberly Paige
- Nov 20, 2017
Strong Women (and Men) are Made Not Born
Sometimes we are willing to accept things that we know are wrong because we believe it is the 'way of the world' and we are powerless...
Kimberly Paige
- Aug 14, 2017
The Ultimate Life Hack? Your Workout.
Technology has made us soft. And lazy. Seriously, I order EVERYTHING from Amazon Prime. I have both an AC unit and a space heater in my...
Kimberly Paige
- Jul 31, 2017
When Your Food is Everyone's Business
I once had a boss do the nicest thing for me…she threw me a birthday party at work and she didn’t serve cake and ice cream. Nope. No...
Kimberly Paige
- Jul 24, 2017
2 Choices: 1) Go on another Diet, or 2) Do Something Else
I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...
