Get ready for real talk and real change...
This high-accountability program is all about behavioral change AND looking beyond behaviors to the root of what's holding you back from creating the healthy habits you want.
How many times have you been frustrated and discouraged in your efforts to get fit and healthy? I see so many people struggle in developing a consistent workout practice and a sustainable nutrition plan.
Do you hit it hard, but then become quickly discouraged by lack of results and quit altogether? Or maybe you eat "good" all day, until you come home from work starving and eat half of what's in the fridge. It’s easy to get trapped in an all-or-nothing approach and it's a common form of self-sabotage.
Because I see this so often, I felt compelled to develop this program to offer YOU a way to build a consistent practice with a high level of accountability that gives them a firm foundation from which to continue toward their goals.
If you want different results you need to try a different approach.
Here's What's Included:
Pre-assessment questionnaire to help me understand exactly where you're at right now so we can get you exactly where you want to go.
50-minute in-depth coaching session where we will talk goals, strategy, and limiting beliefs and dysfunctional thinking patterns that have kept you from meeting your goals in the past.
Customized nutritional blueprint which will guide your eating choices in a way that is more flexible than the traditional meal plan.
A workout plan that works for you given your goals, your preferences, your lifestyle, and your fitness level.
Text/email check-ins as needed to keep you on track and in the right frame of mind.
This program is designed for individuals who are ready for change
and willing to do the work to make it happen.
It's a good fit if you are:
Ready to ditch the quick-fix diet mentality and shift to a
healthy lifestyle mindset.
Willing to be accountable to yourself and be an active participant in the process, while using the tools and resources provided for you.
Prepared to make your health and yourself a priority--you will be expected to give yourself some non-negotiable self-care and learn to treat yourself with kindness and compassion.
This program requires personal accountability and a willingness to try new things because doing the same thing you've been doing is going to give you the same results you've been getting.
Ready to show up for yourself?
You will get out of this program what you put into it. You can expect
lots of support, encouragement, and relevant information
as well as some powerful, mind-shifting coaching!
But you've got to show up for yourself.
INITIAL (1-MONTH) INVESTMENT = $297
ONGOING MONTHLY INVESTMENT = $149
Please feel free to contact me prior to purchasing to check my current
availability and discuss scheduling options.
I am so excited to see what
changes this program will bring for you!