December 10, 2018

How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking your messages, and feeling on high alert before your feet even hit the floor?

Been there, for sure!

These days I do my best to ease myse...

October 16, 2018

My cousin started smoking again.

You see, his HOUSE BURNED DOWN. 

So it's a little bit of a stressful time period.

Our bad habits--even ones that we feel like we have fully conquered--can pop back up again during times of stress.  Surprise!

I used to be a binge eater...

November 13, 2017

Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. 

I hear some variation on "Oh my God, the holidays stress me out" and "I can't seem to moderate myself around all the FOOD" every day.


September 4, 2017

Oh my gosh, I have been so tired lately.  Which is weird because I almost always have a ton of energy in the summer/fall--it's like my *power time* of year where I feel my most creative and productive.


Andy and I are in the process of selling our house and preparing...

January 30, 2017

I have a former client, her name is Amy*.

Shortly after she completed her coaching program, Amy stood up in a women’s networking group that we were both a part of to give a testimonial of our work together.  Amy said all sorts of positive things about her experience and...

November 8, 2016

There is something magical about starting and ending your day with things that nourish your mind, body, and spirit.

Over time I have developed some morning and evening habits or rituals that really help me to feel on purpose, clear in my intentions, and, well, kind of b...

September 19, 2016

Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)?  The movie opens with the main character played by Andie MacDowell saying, "Anyway...being happy isn't all that great.  I mean, the last time I was really happy...I got so...

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November 19, 2018

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Tel: 425-445-3482


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