October 9, 2017

 Two of the most self-defeating responses to change are: 1) “That won’t work because…”, and 2) “I tried that, it didn’t work”.

I coached a client who wanted desperately to get out of her current job.  The work environment was hostile, and this client, Jenny, was making...

May 22, 2017

I know I’ve been talking a lot lately about shifting your negative thinking patterns…I just think it’s so important that we become aware of the thoughts that bring us down because we do have the power to change them.

I mean, why suffer due to something that is only happ...

February 20, 2017

You know the saying, “don’t argue for your limitations, unless you want to keep them”

It’s something we all do from time to time…telling ourselves all the reasons why something that we claim to want is totally unachievable due to blah, blah, and blah. 

Maybe you’ve hea...

November 29, 2016

I remember sitting on my Mom’s lap [seriously] and crying at age 15 both because I had finally gotten my period and I was happy AND because I had finally gotten my period and I was sad.

I was super ambivalent about growing up.  I looked younger than my friends, and alth...

September 27, 2016

Recently I had two family members make, hmmm, I will say *interesting* comments about my food choices and eating habits. Both comments were of the “gee, you sure do know how to put the food away” variety.  In both cases, it made me uncomfortable and I’m not entirely su...

August 22, 2016

Here’s the truth:  If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging yourself.  You are literally setting yourself up to experience an outcome that you do not want.

Have you ever heard of the psychological ter...

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November 19, 2018

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Tel: 425-445-3482


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