October 22, 2018

You know I love the concept of Energy Dynamics, right? (I wrote about it here a while back.)  It's a system of managing your energy in a way that allows you maintain a positive state of mind the vast majority of the time.  Pretty awesome, for sure.

The chart below...

October 30, 2017

My client, Jeff, worked for a company for eleven years.  During that time he worked himself up the corporate ladder to a high-level position by knowing about every aspect of the company’s interests and basically being available to everyone 24/7.

Jeff was also the primar...

September 4, 2017

Oh my gosh, I have been so tired lately.  Which is weird because I almost always have a ton of energy in the summer/fall--it's like my *power time* of year where I feel my most creative and productive.


Andy and I are in the process of selling our house and preparing...

April 10, 2017

I tend to put on a little extra weight during the winter—not a big deal, maybe 5 pounds or so, but enough to notice.  It’s super frustrating.

"Wow", you might think, "holy First World Problem".

(Yes, total First World Problem.)

Or "Ummm, I gained 5 pounds between Thanksgi...

March 20, 2017

I am a recovering sorry-sayer…

For much of my life I have over-used the phrase “I’m sorry”.  I’ve been sorry for the traffic, the weather, the meal you ordered at a restaurant, the haircut you got that went awry, whatever; if you weren’t happy with the world I was very,...

October 10, 2016

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone else put these bad boys in the freezer, and count one sleeve as half a serving…..? Or is that just me…?”  I laughed out loud at the...

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November 19, 2018

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