How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking your messages, and feeling on high alert before your feet even hit the floor?
Did someone teach you at a young age how very important it is not to complain? Maybe, like me, you were told not to cry or you'd be given something to cry about. Or that you were too sensitive and you needed to quit your whining.
You know I love the concept of Energy Dynamics, right? (I wrote about it here a while back.) It's a system of managing your energy in a way that allows you maintain a positive state of mind the vast majority of the time. Pretty awesome, for sure.
One of my clients, Hannah, is on a cocktail of various medications to treat her anxiety, depression, type II diabetes, high cholesterol and hypertension. She has trouble keeping track of them all and complains that every time she goes to the doctor, he adds a new medic...