December 10, 2018

How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking your messages, and feeling on high alert before your feet even hit the floor?

Been there, for sure!

These days I do my best to ease myse...

December 3, 2018

Is life calling you to wake up?

Do you keep hitting snooze?

Please, stop.

A few months ago I went out to lunch with a therapist friend of mine.  John is a cancer survivor.  His life was pretty touch and go there for a while and he took several months off of work.  The tre...

November 12, 2018

Did someone teach you at a young age how very important it is not to complain? Maybe, like me, you were told not to cry or you'd be given something to cry about. Or that you were too sensitive and you needed to quit your whining.

Funny how the stuff we learn in childhoo...

October 22, 2018

You know I love the concept of Energy Dynamics, right? (I wrote about it here a while back.)  It's a system of managing your energy in a way that allows you maintain a positive state of mind the vast majority of the time.  Pretty awesome, for sure.

The chart below...

December 4, 2017

One of my clients, Hannah, is on a cocktail of various medications to treat her anxiety, depression, type II diabetes, high cholesterol and hypertension. She has trouble keeping track of them all and complains that every time she goes to the doctor, he adds a new medic...

October 23, 2017

I am “into” nutrition and fitness, it’s true.  I talk about it.  I write about it.  I post about it.  I coach people who want to figure out a way of eating and moving that is sustainable.

 I wholeheartedly believe that reasonably good nutrition and daily...

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November 19, 2018

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Tel: 425-445-3482


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