We have a lot of control over the way in which we age. Aging well doesn't necessarily mean looking younger than our chronological age, but it often means challenging the cultural norms about what it means to be a certain age.
I spent a lot of time over the past year trying to understand a time in my life when things had gone *a little haywire*. And while I recognized that that this was an important phase in my personal development, I still felt a lot of shame about the person I was then.
So today I was sitting and watching a live webinar on showing up with total transparency in your business and in the middle of the presentation the presenter lit up a cigarette and kept right on presenting.