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June 26, 2017

Last week, I wrote about how futile it is to try to fill your emotional needs with food (you can read it here), and yet it is something that many of us struggle with on a regular basis.

I cannot tell you how many times I have found myself standing in front of my fridge...

February 13, 2017

Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” 

Of course, I opened it. 

It’s one of those questions that endures for me…can a person be *addicted* to certain foods?  I have definitely had times in...

January 30, 2017

I have a former client, her name is Amy*.

Shortly after she completed her coaching program, Amy stood up in a women’s networking group that we were both a part of to give a testimonial of our work together.  Amy said all sorts of positive things about her experience and...

January 16, 2017

“Hi, my name is Kimberly and I am a food hoarder.”*

Oh my god, I can’t believe I just wrote that out loud.

It’s true, I have this huge fear of running out of food…so my fridge is filled to the max, my pantry is overflowing, and I am at the grocery store at least 3 times...

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November 19, 2018

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