September 4, 2017

Oh my gosh, I have been so tired lately.  Which is weird because I almost always have a ton of energy in the summer/fall--it's like my *power time* of year where I feel my most creative and productive.


Andy and I are in the process of selling our house and preparing...

July 31, 2017

 I once had a boss do the nicest thing for me…she threw me a birthday party at work and she didn’t serve cake and ice cream. 

Nope.  No cake, no ice cream…instead she brought cashews, cheese, grapes, and dark chocolate—all my absolute favorite foods!   It was a lov...

January 16, 2017

“Hi, my name is Kimberly and I am a food hoarder.”*

Oh my god, I can’t believe I just wrote that out loud.

It’s true, I have this huge fear of running out of food…so my fridge is filled to the max, my pantry is overflowing, and I am at the grocery store at least 3 times...

January 3, 2017

Have you heard the phrase “you can’t out-exercise a crap diet”??  This is something I hear a lot, and I do agree with those words to a certain point...

Most likely*, if you are over the age of 10, you cannot eat whatever you want, whenever you want without restraint and...

December 6, 2016

Do you have one?  A binge switch?  I do, and it’s the craziest thing!

For years, I struggled with food and controlling my *unruly urges* to overeat.  I was constantly trying to rein myself in so that I wouldn’t overeat and I failed over and over again.  Of course,...

October 10, 2016

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone else put these bad boys in the freezer, and count one sleeve as half a serving…..? Or is that just me…?”  I laughed out loud at the...

October 4, 2016

I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder, I put it on my list.  I finished the book this weekend.  It was well-written, non-preachy, and full of some really great information...

September 13, 2016

Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet while eating according to your hunger is great for maintenance, losing weight is a whole other animal. Losing weight actually requi...

August 16, 2016

If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is crazy-making.

Dieting is crazy-making because it sets you up for failure. Worse than that, dieting sets you up for a preoccupation with...

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November 19, 2018

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