KIMBERLY PAIGE

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November 29, 2019

Diet culture is more influential than many of us realize. There are so many diet messages that we have heard repeatedly that over time have become lodged deep within our psyche. It can be hard to shake these messages even when we have evidence that those messages are m...

August 2, 2019

I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over the long-term. I'm consistently well-nourished and never feel deprived or like I can't eat enough to satisfy my hunger.

Of course, this...

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November 19, 2018

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